Athletic Running Tips

Beetroot Fetta Salad: Improve 5K Running Speed by 3%

Beetroot is being touted as an athlete superfood.

In Fact:

A study on the benefits of beetroot, conducted at St Louis University in America, found eating beetroot could improve your running speed by 3% for a 5km distance.

Beetroot is loaded with nutrients which are needed for energy production. It is an excellent source of iron which is particularly important to women and athletes.

Here’s a great salad recipe you can throw together after a workout or roll out at your next backyard get together...

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3 Easy Protein Ball Recipes and Ideas (Minimal Ingredients)

Looking for an easy Protein Ball recipe without all the complicated ingredients?

In this post I’m going to show you how you can make simple, protein balls at home. You’ll also see 3 variations of protein ball recipes.

At the end of this post, I’ve included a bonus list of ingredients to save to your phone or print out to take to the shop.

#1. I Quit Sugar Packet Mix

I’m all for shortcuts...

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Banana Berry Smoothie: A Quick Healthy Snack On The Go

The banana berry smoothie, is one of the best quick healthy, snacks.

If you’re looking for a simple smoothie that is packed with vitamins and minerals, you’re going to love this recipe.

Bananas, with their unique mix of vitamins and minerals, are favourite fruit among elite athletes. Berries are rich in antioxidants which can help improve your health and fight off illness.

I like to use fresh bananas and usually keep a bag of frozen berries in the freezer because they keep well...

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