Athletic Running Tips

How To Start Running: The 10 Best Apps Helpers

The best apps that will help beginners to learn to run correctly and experienced professionals — not bored at practice and to improve your results.

1. Says to 5 K

This program is one of the recognized leaders in attracting people to the treadmill. It is a principle which is recommended by many coaches: at first, alternate running and walking, gradually decreasing the walking and increasing the amount of running until, until you become a five kilometers run without stopping.

Says to 5 K is a pe...

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