The best apps that will help beginners to learn to run correctly and experienced professionals — not bored at practice and to improve your results.
1. Says to 5 K
This program is one of the recognized leaders in attracting people to the treadmill. It is a principle which is recommended by many coaches: at first, alternate running and walking, gradually decreasing the walking and increasing the amount of running until, until you become a five kilometers run without stopping.
Says to 5 K is a pe...Read More